Nutrient Comparison: Tomatoes VS Raw Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Raw Pearled Barley:
- 1 kilogram of Tomatoes has 42 times more Vitamin A, more Vitamin C, 27 times more Vitamin E and 3.6 times more Vitamin K than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 5.2 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Raw Pearled Barley:
- 1 kilogram of Tomatoes has 9.4 times more Water than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 2.9 times more Calcium, 7.1 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 11.6 times more Manganese, 9.2 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Raw Pearled Barley contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 3.3 times more Sugars than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 19.6 times more Energy, 18.3 times more Omega 3, 6.3 times more Omega 6, 20 times more Carbohydrate, 13 times more Fiber and 11.3 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein