Nutrient Comparison: Tomatoes VS Candies, gum drops, no sugar or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Tomatoes has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 8.1 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) contains 19.7 times more Energy, 22.6 times more Carbohydrate and 26.6 times more Sugars than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.