Lets compare vitamin content per 5 ounces of Tomatoes vs Candies, gum drops, no sugar or low calorie (sorbitol):
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Raw Ripe Red Tomatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Candies, gum drops, no sugar or low calorie (sorbitol):
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 8.1 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Raw Ripe Red Tomatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While Candies, gum drops, no sugar or low calorie (sorbitol) contain 19.7 times more Energy, 22.6 times more Carbohydrate and 26.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.