Nutrient Comparison: Tomatoes VS Boiled Chickpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Chickpeas with Salt:
- 1 kilogram of Tomatoes has 42 times more Vitamin A, 10.5 times more Vitamin C, 1.5 times more Vitamin E and 2 times more Vitamin K than Boiled Chickpeas with Salt.
- While 1 kg of Boiled Chickpeas with Salt contains 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Chickpeas with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Chickpeas with Salt:
- 1 kilogram of Tomatoes has 1.6 times more Water than Boiled Chickpeas with Salt.
- While 1 kg of Boiled Chickpeas with Salt contains 4.9 times more Calcium, 6 times more Copper, 10.7 times more Iron, 4.4 times more Magnesium, 9 times more Manganese, 7 times more Phosphorus, more Selenium, 48.6 times more Sodium and 9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Chickpeas with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chickpeas with Salt contains 9.1 times more Energy, 13 times more Fat, 14.3 times more Omega 3, 13.9 times more Omega 6, 7 times more Carbohydrate, 1.8 times more Sugars, 6.3 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein