Nutrient Comparison: Tomatoes VS Flan, caramel custard, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Flan, caramel custard, dry mix:
- 1 kilogram of Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Flan, caramel custard, dry mix:
- 1 kilogram of Tomatoes has 3.9 times more Copper, 3.4 times more Iron, more Magnesium, 16.3 times more Manganese, 24 times more Phosphorus, 1.5 times more Potassium and 12.1 times more Water than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 2.4 times more Calcium, more Selenium and 86.4 times more Sodium than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has more Fiber than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 19.3 times more Energy and 23.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in one kilogram.