Nutrient Comparison: Tomatoes VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Flan, caramel custard, dry mix:
- 14 ounces of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Flan, caramel custard, dry mix:
- 14 ounces of Tomatoes have 3.9 times more Copper, 3.4 times more Iron, more Magnesium, 16.3 times more Manganese, 24 times more Phosphorus, 1.5 times more Potassium and 12.1 times more Water than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 2.4 times more Calcium, more Selenium and 86.4 times more Sodium than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Selenium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have more Fiber than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 19.3 times more Energy and 23.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in 14 ounces.