Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Cooked Ripe Red Tomatoes:
Flan, caramel custard, dry mix has 2.2 times more Calcium, 42.6 times more Selenium and 39.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5 times more Copper, 8.5 times more Iron, more Magnesium, 15 times more Manganese, 28 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Zinc and 12.1 times more Water than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 14 ounces:
Flan, caramel custard, dry mix has 19.3 times more Energy and 22.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.