Lets compare vitamin content per 14 ounces of Tomatoes vs Puddings, chocolate, dry mix, regular:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 3.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Puddings, chocolate, dry mix, regular:
Raw Ripe Red Tomatoes have 23.6 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 5.3 times more Calcium, 8.8 times more Copper, 6.7 times more Iron, 6.1 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, more Selenium, 95.8 times more Sodium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, chocolate, dry mix, regular have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, regular contain 20.1 times more Energy, 10.5 times more Fat, 44.1 times more Saturated Fat, 23 times more Carbohydrate, 16.3 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.