Nutrient Comparison: Tomatoes VS Cooked Enriched Pasta with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cooked Enriched Pasta with Salt:
- 1 kilogram of Tomatoes has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 7.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Cooked Enriched Pasta with Salt:
- 1 kilogram of Tomatoes has 5.4 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 1.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, more Selenium, 26.2 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Raw Ripe Red Tomatoes as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 4.7 times more Sugars than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 8.7 times more Energy, 7.9 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.