Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Enriched Pasta with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 7.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Enriched Pasta with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 5.4 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 1.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, more Selenium, 26.2 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.7 times more Sugars and 45.7 times more Fructose than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 8.7 times more Energy, 8 times more Omega 3, 3.7 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Enriched Pasta with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.