Nutrient Comparison: Tomatoes VS Pretzels, soft, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Pretzels, soft, unsalted:
- 1 kilogram of Tomatoes has more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 11.1 times more Vitamin B1, 15.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pretzels, soft, unsalted provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Pretzels, soft, unsalted:
- 1 kilogram of Tomatoes has 2.7 times more Potassium and 6.3 times more Water than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 2.3 times more Calcium, 2.1 times more Copper, 14.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, more Selenium, 50.4 times more Sodium and 5.5 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 10.5 times more Sugars than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 19.2 times more Energy, 15.5 times more Fat, 24.8 times more Saturated Fat, 18.3 times more Omega 3, 11.2 times more Omega 6, 18.3 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein