Comparing Nutrients in 500 calories TomatoesVS Pretzels, soft, unsalted
Weight per 500 calories
Tomatoes
2778g
Pretzels, soft, unsalted
145g
Pretzels, soft, unsalted have 19.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Pretzels, soft, unsalted?
Tomatoes VS Pretzels, Soft, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Pretzels, soft, unsalted?
Lets compare vitamin content per 500 calories of Tomatoes vs Pretzels, soft, unsalted:
500 calories of Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 76.7 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 56.1 times more Vitamin K than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Pretzels, soft, unsalted:
500 calories of Tomatoes have 8.3 times more Calcium, 9 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 5.8 times more Phosphorus, 51.6 times more Potassium, 3.5 times more Zinc and 120.8 times more Water than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain more Selenium and 2.6 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.7 times more Omega 6, 201.6 times more Sugars, 13.5 times more Fiber and 2.1 times more Protein than Pretzels, soft, unsalted.
Both Tomatoes and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 in 500 calories.