Comparing Nutrients in 1 kilogram Toppings, butterscotch or caramel VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Toppings, butterscotch or caramel	Broccoli Raab	Recommended Dietary Allowance
Energy	74.5% 2160kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	0% 0g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	439% 570g	22% 28.5g	130g per day for Men 19-50 years
Sugars	786% 570g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	0% 0g	71% 27g	38g per day for Men 19-50 years
Protein	21.6% 12g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	21% 190μg	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Broccoli Raab	Recommended Dietary Allowance
Calcium	49% 490mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	11% 406g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Broccoli Raab:

• 1 kilogram of Toppings, butterscotch or caramel has more Vitamin B12 than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 6.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 41.5 times more Vitamin B9, 40.4 times more Vitamin C, 32.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
• 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
• Both Toppings, butterscotch or caramel as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Broccoli Raab:

• 1 kilogram of Toppings, butterscotch or caramel has 1.3 times more Selenium and 10.3 times more Sodium than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 2.2 times more Calcium, more Copper, more Iron, 4.4 times more Magnesium, 13.6 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
• 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toppings, butterscotch or caramel has 9.8 times more Energy, 20 times more Carbohydrate and 150 times more Sugars than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and 2.6 times more Protein than Toppings, butterscotch or caramel.
• 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
• Both Toppings, butterscotch or caramel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.