Nutrient Comparison: Toppings, butterscotch or caramel VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, butterscotch or caramel versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Broccoli Raab:
- 7 ounces of Toppings, butterscotch or caramel have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 41.5 times more Vitamin B9, 40.4 times more Vitamin C, 32.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Broccoli Raab:
- 7 ounces of Toppings, butterscotch or caramel have 1.3 times more Selenium and 10.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Calcium, more Copper, more Iron, 4.4 times more Magnesium, 13.6 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, butterscotch or caramel have 9.8 times more Energy, 20 times more Carbohydrate and 150 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 2.6 times more Protein than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Toppings, butterscotch or caramel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.