Nutrient Comparison: Toppings, pineapple VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, pineapple versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Toppings, pineapple has 2.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.4 times more Vitamin B1, 15.6 times more Vitamin B2, 40.9 times more Vitamin B3, 578.3 times more Vitamin B5, 28.3 times more Vitamin B6, 117 times more Vitamin B9, 3633 times more Vitamin E and 15.5 times more Vitamin K than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, pineapple vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Toppings, pineapple has 14 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.5 times more Calcium, 34.7 times more Copper, 35.7 times more Iron, 21.2 times more Magnesium, 29.7 times more Manganese, 379.7 times more Phosphorus, 11.2 times more Potassium, 111.7 times more Selenium and 104.2 times more Zinc than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, pineapple has 2.9 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, 26.5 times more Fiber and 200.6 times more Protein than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein