Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Oil Roasted Sunflower Seeds?
Toppings, Pineapple VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toppings, pineapple vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 17.5 times more Vitamin B3, 247.2 times more Vitamin B5, 12.1 times more Vitamin B6, 50 times more Vitamin B9 and 1552.6 times more Vitamin E than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Toppings, pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, pineapple vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Copper, 15.2 times more Iron, 9 times more Magnesium, 12.7 times more Manganese, 162.3 times more Phosphorus, 4.8 times more Potassium, 47.7 times more Selenium and 44.5 times more Zinc than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Toppings, pineapple as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, pineapple have 6.8 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 219.2 times more Fat, 167.8 times more Saturated Fat, 292.4 times more Omega 6, 11.3 times more Fiber and 85.7 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toppings, pineapple as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.