Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Toppings, nuts in syrup
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Toppings, nuts in syrup
112g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Toppings, nuts in syrup. It has very high energy density when compared to other foods. Toppings, nuts in syrup having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Toppings, nuts in syrup?
Oil Roasted Sunflower Seeds VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Toppings, nuts in syrup:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 25.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 119.5 times more Vitamin E than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Toppings, nuts in syrup:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium, 28.2 times more Selenium and 3.8 times more Zinc than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, nuts in syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 2.7 times more Saturated Fat, 2.3 times more Omega 6, 3.5 times more Fiber and 3.4 times more Protein than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain 39.5 times more Omega 3, 3.4 times more Carbohydrate and 15.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein