Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toppings, nuts in syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Toppings, nuts in syrup:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 33.5 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9, 158 times more Vitamin E and 3.4 times more Vitamin K than Toppings, nuts in syrup.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Toppings, nuts in syrup:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 9.7 times more Phosphorus, 3.2 times more Potassium, 37.2 times more Selenium and 5 times more Zinc than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 14 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 3.6 times more Saturated Fat, 3 times more Omega 6, 4.6 times more Fiber and 4.5 times more Protein than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 29.9 times more Omega 3, 2.5 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.