Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toppings, nuts in syrup per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Toppings, nuts in syrup:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 33.5 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9, 158 times more Vitamin E and 3.4 times more Vitamin K than Toppings, nuts in syrup.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Toppings, nuts in syrup:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 9.7 times more Phosphorus, 3.2 times more Potassium, 37.2 times more Selenium and 5 times more Zinc than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 14 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 3.6 times more Saturated Fat, 3 times more Omega 6, 4.6 times more Fiber and 4.5 times more Protein than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 29.9 times more Omega 3, 2.5 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.