Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
Oil Roasted Sunflower Seed Kernels have 53.3 times more Vitamin B1, 6.2 times more Vitamin B2, 105.9 times more Vitamin B3, 136.1 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 148.6 times more Manganese, 87.6 times more Phosphorus, 16.1 times more Potassium, 78.2 times more Selenium and 86.8 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 96.8 times more Fat, 26.1 times more Saturated Fat, 8.1 times more Omega 3, 600.1 times more Omega 6, more Fiber and 45.6 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 3.7 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.