Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frostings, glaze, prepared-from-recipe?
Oil Roasted Sunflower Seeds VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
300 calories of Oil Roasted Sunflower Seeds have 30.7 times more Vitamin B1, 3.6 times more Vitamin B2, 61 times more Vitamin B3, 78.4 times more Vitamin B5, 76 times more Vitamin B6 and 134.8 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
300 calories of Oil Roasted Sunflower Seeds have 173.2 times more Copper, 82.2 times more Iron, 36.6 times more Magnesium, 85.6 times more Manganese, 50.5 times more Phosphorus, 9.3 times more Potassium, 45 times more Selenium and 50 times more Zinc than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 55.8 times more Fat, 15 times more Saturated Fat, 345.7 times more Omega 6, more Fiber and 26.3 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 6.3 times more Carbohydrate and 44.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in 300 calories.