Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 6.2 times more Vitamin B2, 105.9 times more Vitamin B3, 136.1 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 148.6 times more Manganese, 87.6 times more Phosphorus, 16.1 times more Potassium, 78.2 times more Selenium and 86.8 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 96.8 times more Fat, 26.1 times more Saturated Fat, 8.1 times more Omega 3, 600.1 times more Omega 6, more Fiber and 45.6 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 3.7 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein