Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Oil Roasted Sunflower Seeds:
Toppings, pineapple have 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 15.6 times more Vitamin B2, 40.9 times more Vitamin B3, 578.3 times more Vitamin B5, 28.3 times more Vitamin B6, 117 times more Vitamin B9, 3633 times more Vitamin E and 15.5 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Oil Roasted Sunflower Seeds:
Toppings, pineapple have 14 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 34.7 times more Copper, 35.7 times more Iron, 21.2 times more Magnesium, 29.7 times more Manganese, 379.7 times more Phosphorus, 11.2 times more Potassium, 111.7 times more Selenium and 104.2 times more Zinc than Toppings, pineapple.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 2.9 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, 26.5 times more Fiber and 200.6 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.