Nutrient Comparison: Toppings, pineapple VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, pineapple versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 22.6 times more Vitamin C and 32 times more Vitamin E than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Toppings, pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toppings, pineapple vs Tomato Juice with Salt:
- 1 kilogram of Toppings, pineapple has 1.2 times more Copper than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 5 times more Potassium, 6 times more Sodium and 2.9 times more Water than Toppings, pineapple.
- Both Toppings, pineapple and Tomato Juice with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Toppings, pineapple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, pineapple has 14.9 times more Energy, 18.8 times more Carbohydrate and 8.1 times more Sugars than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.