Comparing Nutrients in 300 calories Toppings, pineappleVS Tomato Juice with Salt
Weight per 300 calories
Toppings, pineapple
119g
Tomato Juice with Salt
1765g
Toppings, pineapple have 14.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Tomato Juice with Salt?
Toppings, Pineapple VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 342.3 times more Vitamin A, 39.2 times more Vitamin B1, 64.5 times more Vitamin B2, 99.2 times more Vitamin B3, 37.2 times more Vitamin B6, 148.8 times more Vitamin B9, 336.5 times more Vitamin C, 476.2 times more Vitamin E and 171.1 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 24.8 times more Calcium, 12 times more Copper, 48.4 times more Iron, 27.3 times more Magnesium, 14.5 times more Manganese, 94.3 times more Phosphorus, 75.1 times more Potassium, 10.6 times more Selenium, 89.6 times more Sodium, 32.7 times more Zinc and 42.5 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Sugars, 14.9 times more Fiber and 126.5 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.