Nutrient Comparison: Toppings, pineapple VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 22.6 times more Vitamin C and 32 times more Vitamin E than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Toppings, pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Tomato Juice with Salt:
- 14 ounces of Toppings, pineapple have 1.2 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 5 times more Potassium, 6 times more Sodium and 2.9 times more Water than Toppings, pineapple.
- Both Toppings, pineapple and Tomato Juice with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Toppings, pineapple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 14.9 times more Energy, 18.8 times more Carbohydrate and 8.1 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.