Nutrient Comparison: Strawberry Toppings VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Canned Carrots with Salt:
- 1 kilogram of Strawberry Toppings has 5.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9, 7.4 times more Vitamin E and 14 times more Vitamin K than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Strawberry Toppings as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, 11.5 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Strawberry Toppings as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 10.2 times more Energy, 12 times more Carbohydrate and 11 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Fiber than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.