Nutrient Comparison: Strawberry Toppings VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and 2.2 times more Vitamin C than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Canned Orange Juice:
- 1 kilogram of Strawberry Toppings has 1.5 times more Copper, 2.8 times more Iron and 8 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 2.7 times more Water than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Strawberry Toppings as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 5.4 times more Energy, 6 times more Carbohydrate and 3.1 times more Sugars than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.