Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Canned Carrots with Salt:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 12.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 13.5 times more Vitamin C and 49 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Canned Carrots with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tortilla chips, low fat, baked without fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Canned Carrots with Salt:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 6.4 times more Calcium, 2.5 times more Iron, 12.1 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 39.3 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 54.7 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Canned Carrots with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 17.9 times more Energy, 30 times more Fat, 23.6 times more Saturated Fat, 7.1 times more Omega 3, 31.9 times more Omega 6, 14.5 times more Carbohydrate, 3.5 times more Fiber and 17.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.7 times more Sugars than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein