Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Canned Carrots with Salt
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Canned Carrots with Salt
400g
Tortilla chips, low fat, baked without fat have 17.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Canned Carrots with Salt?
Tortilla Chips, Low Fat, Baked Without Fat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1999.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 23.6 times more Vitamin B3, 11.2 times more Vitamin B6, 10.1 times more Vitamin B9, 241.9 times more Vitamin C, 17.2 times more Vitamin E and 878.1 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Canned Carrots with Salt:
100 calories of Tortilla chips, low fat, baked without fat have 2.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 16.9 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 11.8 times more Potassium, 8.4 times more Sodium, 4.1 times more Zinc and 979.8 times more Water than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 1.8 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3, 66.3 times more Sugars and 5.1 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6