Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, low fat, baked without fat versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, low fat, baked without fat vs Canned Carrots with Salt:
- 5 ounces of Tortilla chips, low fat, baked without fat have 12.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 13.5 times more Vitamin C and 49 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tortilla chips, low fat, baked without fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, low fat, baked without fat vs Canned Carrots with Salt:
- 5 ounces of Tortilla chips, low fat, baked without fat have 6.4 times more Calcium, 2.5 times more Iron, 12.1 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 39.3 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 54.7 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Canned Carrots with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, low fat, baked without fat have 17.9 times more Energy, 30 times more Fat, 23.6 times more Saturated Fat, 7.1 times more Omega 3, 31.9 times more Omega 6, 14.5 times more Carbohydrate, 3.5 times more Fiber and 17.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.7 times more Sugars than Tortilla chips, low fat, baked without fat.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein