Comparing Nutrients in 1 kilogram Tortilla chips, low fat, baked without fat VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Dried Beechnuts	Recommended Dietary Allowance
Energy	154% 4480kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	26.6% 8.5g	179% 57g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	258% 335g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	NA	38g per day for Men 19-50 years
Protein	196% 110g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Dried Beechnuts	Recommended Dietary Allowance
Calcium	159% 1590mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	NA	55μg per day for Men 19-50 years
Sodium	345% 5170mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.46% 17g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Dried Beechnuts:

• 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 77.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
• Both Tortilla chips, low fat, baked without fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Dried Beechnuts:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 159 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 6.1 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Tortilla chips, low fat, baked without fat.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 8.8 times more Fat, 6.7 times more Saturated Fat, 21.8 times more Omega 3 and 7.3 times more Omega 6 than Tortilla chips, low fat, baked without fat.