Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 77.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Tortilla chips, low fat, baked without fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Dried Beechnuts:
- 7 ounces of Tortilla chips, low fat, baked without fat have 159 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.1 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Tortilla chips, low fat, baked without fat.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 8.8 times more Fat, 6.7 times more Saturated Fat, 21.8 times more Omega 3 and 7.3 times more Omega 6 than Tortilla chips, low fat, baked without fat.