Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Brazilnuts:
- 7 ounces of Tortilla chips, low fat, baked without fat have 8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.3 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Tortilla chips, low fat, baked without fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Brazilnuts:
- 7 ounces of Tortilla chips, low fat, baked without fat have 172.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 122.1 times more Selenium and 3.5 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 2.2 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 11.8 times more Fat, 19 times more Saturated Fat, 9.7 times more Omega 6, 3.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Tortilla chips, low fat, baked without fat.