Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Brazilnuts
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Tortilla chips, low fat, baked without fat, which is very high in comparison to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Brazilnuts?
Tortilla Chips, Low Fat, Baked Without Fat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Brazilnuts?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Brazilnuts:
300 calories of Tortilla chips, low fat, baked without fat have 11.8 times more Vitamin B2 and 2.6 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 5 times more Vitamin E than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Tortilla chips, low fat, baked without fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Brazilnuts:
300 calories of Tortilla chips, low fat, baked without fat have 1.5 times more Calcium and 253.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.8 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 83 times more Selenium and 2.4 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, low fat, baked without fat have 10 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8 times more Fat, 12.9 times more Saturated Fat and 6.6 times more Omega 6 than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Tortilla chips, low fat, baked without fat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.