Comparing Nutrients in 1 kilogram Tortilla chips, low fat, baked without fat VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Tomato Puree	Recommended Dietary Allowance
Energy	154% 4480kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	26.6% 8.5g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	69% 89.8g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	139% 53g	50% 19g	38g per day for Men 19-50 years
Protein	196% 110g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Tomato Puree	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Tomato Puree	Recommended Dietary Allowance
Calcium	159% 1590mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	345% 5170mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.46% 17g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Tomato Puree:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 5.2 times more Vitamin A, 3.5 times more Vitamin B3, 53 times more Vitamin C, 2.6 times more Vitamin E and 17 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Tomato Puree:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 8.8 times more Calcium, 4.2 times more Magnesium, 8 times more Phosphorus, 22.4 times more Selenium, 18.5 times more Sodium and 3.2 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.6 times more Copper, 1.6 times more Potassium and 51.7 times more Water than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Tomato Puree contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 11.8 times more Energy, 27.1 times more Fat, 29.3 times more Saturated Fat, 19.5 times more Omega 3, 30.8 times more Omega 6, 8.9 times more Carbohydrate, 2.8 times more Fiber and 6.7 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 7.2 times more Sugars than Tortilla chips, low fat, baked without fat.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6