Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Tomato Puree
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Tomato Puree
1316g
Tortilla chips, low fat, baked without fat have 11.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Tomato Puree?
Tortilla Chips, Low Fat, Baked Without Fat VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Tomato Puree?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 61.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 41.2 times more Vitamin B3, 8.3 times more Vitamin B6, 8.1 times more Vitamin B9, 624.8 times more Vitamin C, 30.2 times more Vitamin E and 200.4 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Tomato Puree:
500 calories of Tortilla chips, low fat, baked without fat have 1.9 times more Selenium and 1.6 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 30.8 times more Copper, 13.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 19 times more Potassium, 3.7 times more Zinc and 609.4 times more Water than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 2.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 85 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.