Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Tomato Puree:
- 14 ounces of Tortilla chips, low fat, baked without fat have 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 3.5 times more Vitamin B3, 53 times more Vitamin C, 2.6 times more Vitamin E and 17 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Tomato Puree:
- 14 ounces of Tortilla chips, low fat, baked without fat have 8.8 times more Calcium, 4.2 times more Magnesium, 8 times more Phosphorus, 22.4 times more Selenium, 18.5 times more Sodium and 3.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Copper, 1.6 times more Potassium and 51.7 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 11.8 times more Energy, 27.1 times more Fat, 29.3 times more Saturated Fat, 19.5 times more Omega 3, 30.8 times more Omega 6, 8.9 times more Carbohydrate, 2.8 times more Fiber and 6.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.2 times more Sugars than Tortilla chips, low fat, baked without fat.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6