Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn vs Boiled California Red Kidney Beans:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 14.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Tortillas, ready-to-bake or -fry, corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn vs Boiled California Red Kidney Beans:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 1.2 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Selenium, 11.3 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Copper, 2.4 times more Iron and 2.3 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 1.8 times more Energy, 31.7 times more Fat, 69.3 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6