Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Boiled California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, corn have 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 14.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Boiled California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, corn have 1.2 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Selenium, 11.3 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Copper, 2.4 times more Iron, 2.3 times more Potassium and 1.5 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, corn have 1.8 times more Energy, 31.7 times more Fat, 32.4 times more Saturated Fat, 69.3 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.