Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn vs Florida Oranges:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn vs Florida Oranges:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 1.9 times more Calcium, 3.9 times more Copper, 13.7 times more Iron, 7.2 times more Magnesium, 13.6 times more Manganese, 26.2 times more Phosphorus, 12.2 times more Selenium, more Sodium and 16.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 4.7 times more Energy, 13.6 times more Fat, 3.1 times more Omega 3, 44.7 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.4 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein