Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Florida Oranges:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Florida Oranges:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Calcium, 3.9 times more Copper, 13.7 times more Iron, 7.2 times more Magnesium, 13.6 times more Manganese, 26.2 times more Phosphorus, 12.2 times more Selenium, more Sodium and 16.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 4.7 times more Energy, 13.6 times more Fat, 3.1 times more Omega 3, 44.7 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.4 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein