Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Florida Oranges
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Florida Oranges
652g
Tortillas, ready-to-bake or -fry, corn have 4.7 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Florida Oranges?
Tortillas, Ready-to-bake Or -fry, Corn VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Florida Oranges?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 10.9 times more Vitamin B5, 16.1 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Florida Oranges:
300 calories of Tortillas, ready-to-bake or -fry, corn have 2.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Selenium and 3.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Calcium, 4.3 times more Potassium and 9 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 9.4 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 49.2 times more Sugars and 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.