Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled California Red Kidney Beans:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled California Red Kidney Beans:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.2 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 18.6 times more Selenium and 184 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Copper, 2.2 times more Magnesium, 3.4 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.5 times more Energy, 88.8 times more Fat, 208.9 times more Saturated Fat, 7.1 times more Omega 3, 103.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6