Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Boiled California Red Kidney Beans
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Boiled California Red Kidney Beans
242g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled California Red Kidney Beans:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled California Red Kidney Beans:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.5 times more Selenium and 74.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 36 times more Fat, 84.6 times more Saturated Fat, 2.9 times more Omega 3 and 41.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 2.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6