Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 4.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 5 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 20.3 times more Selenium and 2.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 2.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 3.8 times more Energy, 22.2 times more Fat, 23.4 times more Saturated Fat, 4.4 times more Omega 3, 24.8 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6