Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Almond paste:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 6.1 times more Vitamin B1, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Almond paste:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.3 times more Iron, 5.3 times more Selenium and 81.8 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 4.4 times more Copper, 5.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Almond paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.5 times more Energy, 3.5 times more Fat, 2.7 times more Omega 6, 9.8 times more Sugars and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Almond paste offer comparable quantities of Saturated Fat, Omega 3, Carbohydrate and Protein per one kilogram.