Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Stewed Canned Tomatoes:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Stewed Canned Tomatoes:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 4.3 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 10.3 times more Phosphorus, 37.2 times more Selenium, 3.3 times more Sodium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 11.8 times more Energy, 42.1 times more Fat, 112.5 times more Saturated Fat, 75.3 times more Omega 3, 27.9 times more Omega 6, 8 times more Carbohydrate, 3.5 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein