Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Roasted Cashews:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 8.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Roasted Cashews provide similar amounts of Vitamin E per one kilogram.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Roasted Cashews:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 3.6 times more Calcium, 1.9 times more Selenium and 46.4 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 19.3 times more Copper, 1.8 times more Iron, 12.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 9.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.9 times more Energy, 6.1 times more Fat, 7.5 times more Saturated Fat, 4.3 times more Omega 6, 1.9 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.