Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Juice with Salt:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 6.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Juice with Salt:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 3.9 times more Calcium, 6.4 times more Copper, 8.5 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 46.8 times more Selenium, 1.9 times more Sodium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Potassium and 3.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 19.1 times more Energy, 24.5 times more Fat, 91.8 times more Saturated Fat, 10.8 times more Omega 3, 45.9 times more Omega 6, 15.8 times more Carbohydrate, 8.3 times more Fiber and 10.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein